A lifetime passion for Dance…
and an understanding of the value of dance way beyond it being just another activity,
has led Katy Barrow, Founder of SOSA Dance Fitness and Seated SOSA,
and Sue Wilson, Creator of Starlets Dance, Music & Singing Group (for parents & toddlers)
to create this Community Interest Company.
In the moment of engaging in Music & Dance – mind, movement and music becomes one.
Life issues and stresses fall away, supporting and sustaining Mental and Physical Health.
A lifetime of experience…
We have three fully inclusive long time established, and still currently active, dance/fitness programmes that are suitable for all ages, providing a fun way for community groups to keep active, incorporating 37 international dance styles.
This project will aim to provide free fully-funded dance activities, with the same health and wellbeing benefits as the existing programmes.
Our SOSA Dance Fitness programme is low impact and high energy, suitable for all ages and abilities; encouraging and promoting health, well being and body confidence through dance.
Our Seated SOSA Dance Fitness programme is designed with special considerations and adaptations for all levels of ability and ranges of movement with special considerations for older adults, those with long-term health conditions, disabled participants and ANYONE who for one reason or another, is not able to stand to take part in a dance class.
Our Starlets pre-schoolers programme, is specifically designed to promote all aspects of early years development, including coordination, control, speech and memory, as well as enhancing and channelling confidence and creativity. Most importantly, this programme is for the parent (adult) and child to engage in together – building and strengthening family bonds through quality, unstressed time in a shared activity and fostering a lifelong habit and love of exercise through dance. Bringing dance and fitness and families together.
Click on our partner logos below to find out more about each programme
Enabling Accessibility, Inclusivity and Affordability of our existing dance programmes to vulnerable and disadvantaged members of the community.
SOSA & Starlets Community Interest Company will target and reach out to individuals who do not currently take part in regular fitness activity, due to factors including disadvantage, illness, financial pressures or domestic issues.
Our aim is to reach vulnerable and disadvantaged members of the community, positively impacting on their lives and nurturing physical, emotional and psychological health, tackling inactivity, obesity and social isolation.
We will provide fun dance activities that delivered in such a way to break down the three main barriers of participation in regular activity; affordability, inclusivity and accessibility.
We seek to give our target demographics the opportunity to access our programmes, free of charge, via our existing online portal or delivering classes in person as and when is required/beneficial.
Our project will target these community groups in their homes, workplace, social, community and residential care settings, to benefit participants’ well being, health outcomes and aid recovery.
Our overall aim, using our unique and innovative approach, is to give EVERYONE the chance to dance irrespective of the lifestyle and personal barriers they face.
We seek to deliver our 3 specialised programmes of dance/fitness services to:-
– Pre-school children age 1-4
– Women and girls
– All adults who are currently inactive
– Older adults
– Those with long-term health conditions
– Disabled participants
– Injury/rehabilitation (GP referral) clients
Our SOSA Dance Fitness programme was created for anyone who loves to dance but doesn’t have a dance partner or the conﬁdence to go it alone. SOSA is low impact and high energy, suitable for all ages and abilities. We want to empower all adults who are currently inactive, to get up dancing and have FUN!
Our Seated SOSA Dance Fitness programme provides special considerations and adaptations for all levels of ability and ranges of movement, making it inclusive for EVERYONE who for one reason or another, is not able to stand to take part in a dance class. We are currently developing a new element to this programme for those with supported mobility or simply require the extra balance of a chair as their dance partner!
Our Starlets programme reaches out to the parent and child, teaching both the adult and child to join together in a shared dance-based activity. They engage and learn together, experiencing positive active time together, in a stress-free delivery, improving the parent and child communication and building family bonds, that may not otherwise be possible to achieve in their normal daily life.
The project aims will be achieved by the individuals ability to access an established online portal, giving free access to the programme/s, and/or to be able to access in person a class where is necessary and beneficial.
We are so delighted to announce that SOSA Dance Fitness and Seated SOSA Dance Fitness have been shortlisted as a FINALIST for the National Community Fitness Award for
BEST DANCE BRAND 2020!!
In this unprecedented time of worry and uncertainty, we are SO PROUD to be recognised for our continued hard work and dedication to supporting our instructors and participants all over the world by being shortlisted as a finalist for this prestigious award.
☏ 07715 252524
☏ 07940 781881
☏ 07944 650665