Join Katy and the SOSA Pro Team for SPECIAL #SOSAatHome routines and 30-min taster classes to keep you fit, healthy and HAPPY in your living room!!


Our fun-packed sing along SOSA Dance Fitness routines are perfect for the whole family to enjoy TOGETHER. So regardless of your age, shape, size or fitness ability… the dancefloor awaits you!! #GetFamilyDancing

Our Seated SOSA Dance Fitness programme gives alternatives and adaptations to those very same routines… with special considerations for older adults, those with long-term health conditions and disabilites, or those recovering from injury #BeInclusive

So move the furniture… or pull up a chair!!

And get ready to #DanceYourselfHappy

PLEASE SHARE to all your friends and family #StrongerTogether #StayInWorkOut #WeAreUndefeatable

We are so delighted to announce that SOSA Dance Fitness and Seated SOSA Dance Fitness have been shortlisted as a FINALIST for the National Community Fitness Award for


In this unprecedented time of worry and uncertainty, we are SO PROUD to be recognised for our continued hard work and dedication to supporting our instructors and participants all over the world by being shortlisted as a finalist for this prestigious award 💗

SOSA Dance Fitness Routines

Seated SOSA Dance Fitness Routines