SOSA is the ‘Start Of Something Amazing’
Put the FABULOUS into your fitness, and learn the most amazing dance styles from all around the world… without the need for a partner!
At the heart of our world, and our SOSA family, is the one and only original SOSA Dance Fitness class. This programme covers 37 international dance styles, teaching you authentic steps, arm and body styling movements, with fun-packed routines to a soundtrack of fabulous songs to get you singing along too!
We have now added two further fabulous programmes… Seated SOSA Dance Fitness, and Simply SOSA Dance Fitness, to embrace our ethos and philosophy of being TRULY INCLUSIVE.
Accessible for all ages and levels of ability, with special considerations and adaptations for older adults, those with long-term health conditions, disabilities, GP referral/rehabilitation clients and Long-COVID patients.
Our Community Interest Company, SOSA & Starlets CIC, offers a ‘Falls Prevention’ programme, that has been developed in-line with NHS guidelines, in order to improve strength and balance in older adults, using authentic dance as a unique approach. Our Community Projects are currently funded by Sport England, EMD UK and the National Lottery Good Causes Fund.
Finally, our sister programme, Starlets, has been created for parents and pre-school toddlers, to enjoy fun family time together, and foster a life-long love of dance and exercise for your little ones!