Sign up to our Newsletter for exclusive dance content and special offers!

Put the FABULOUS into your fitness!

Learn the most amazing dance styles from all around the world without the need for a partner


At the heart of our world and our SOSA family is the one, the only and the original SOSA Dance Fitness class – low impact but high energy!

Our programme covers 37 international dance styles, teaching you authentic steps, arm and body styling movements, with fun-packed routines to catchy songs that get you dancing and singing along too!!

We created Seated SOSA Dance Fitness to embrace our philosophy of being fully inclusive, so that EVERYONE can take part in our SOSA Dance Fitness classes.

We use routines that are adaptable for all levels of abilities, with special considerations for older adults, those with long-term health conditions, disabled participants and GP referral/rehabilitation clients.

The seated class structure and spirit reflect our main SOSA Dance Fitness programme, but with the added bonus of a chair!

seated online training button for website NEW LARGEseated online training button for website NEW LARGE

We are so delighted to announce that SOSA Dance Fitness and Seated SOSA Dance Fitness have been shortlisted as a FINALIST for the National Community Fitness Award for


In this unprecedented time of worry and uncertainty, we are SO PROUD to be recognised for our continued hard work and dedication to supporting our instructors and participants all over the world by being shortlisted as a finalist for this prestigious award 💗

Come and SOSA with us soon…

Come and SOSA with us soon…

Our Associates

We are proud to be endorsed and affiliated with companies and groups who are as passionate as we are about dance being inclusive for everyone!
  • ukactive
  • This Girl Can logo