Welcome to SOSA Dance Fitness

SOSA Dance Fitness is the authentic International dance class that keeps you fit!

SOSA Dance Fitness is completely unique, bringing Salsa, Latin, Ballroom, and other international dance styles together to create one fantastic fusion of dance.

Easy to follow, fun-packed routines, all set to a fabulous soundtrack to get you singing, shimmying and shaking your maracas!

Specifically choreographed to be low impact, providing a safe and effective workout suitable for all shapes, sizes, ages and abilities.

We are proud to be inspiring the nation to get up dancing and enjoy being active without fear of judgement.

Learn beautiful dance styles without the need for a partner and DANCE YOURSELF HAPPY!

Find Out More About Our Programmes

Find out more information and a SOSA class near you
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Our SOSA Dance Fitness Instructors

Opportunities for new SOSA instructors available

We only train experienced dancers and fitness professionals, and we are committed to providing a safe and effective environment for our participants to exercise. You can be safe in the knowledge that all of our instructors fully understand your needs and fitness goals.

No two SOSA Dance Fitness classes are the same! Our instructors have access to a huge back catalogue of routines, including four new routines every month to keep your class fresh and exciting. This enables our instructors to tailor their classes specifically for YOUR NEEDS, ensuring you always get a varied and enjoyable workout.

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The SOSA Annual Congress

The first Annual SOSA Dance Fitness Congress will be held on Sunday 17th September from 10am-5pm at ACE Dance Studio in Floodgate Street in the centre of Birmingham, only 20 minutes walk to New Street Station and 10 minute walk to the Bull Ring.

Join Katy Barrow and the SOSA Pro Team for a fun-packed day of back-to-back SOSA Master Classes in various dance styles including Salsa, Cha-Cha, Samba, Brazilian Zouk, Kizomba, Jive, Waltz, Quickstep/Charleston, Soca Calypso any many more.

This day is OPEN TO ALL and is for both INSTRUCTORS and PARTICIPANTS.


SOSA Merchandise

Shop for all the latest SOSA Merchandise and must haves here
Take a look behind the scenes and see what SOSA Dance Fitness is all about!

The SOSA Blog

Keep up to date with the latest News and Stories from SOSA Dance Fitness

May 8, 2017


What are your first thoughts when it comes to seated exercise? Slow…boring…just for older people? Seated exercise should not be labelled under this generic thought process. More Info »


Hear about why SOSA Dance Fitness is sweeping the nation

  • ‘I love the way with SOSA I feel like an individual who matters, not just another tiny part of the income stream for some far-away multinational company. I was really blown away by the speed of response to all my questions, however small. There's a great back catalogue of choreography, plus new routines arrive every month without fail. Everything that’s promised gets delivered!’
    Carol Booth
    Instructor, Co. Durham
  • ‘It’s a fun-packed dance class that you don’t need a partner to do. Why we love it…it’s been specifically created for those who are a bit scared of exercise – it’s ladies only for all sizes and ages, and low impact, which makes it great if you’re worried about your joints. The routines, with Latin and ballroom elements, are taught in manageable chunks – if you like to dance you’re sure to have a blast’
    Slimming World Magazine Mar/Apr 2016
  • ‘I am so pleased I became a Sosa Instructor and would thoroughly recommend it. The level of support I have been given from Katy and her team has been superb!’
    Lisa Nixon
    Instructor, Cambridgeshire
  • ‘We also love SOSA – that’s solo salsa! The Exercise, Movement & Dance Partnership says it’s the hot dance trend for 2016!’
    Woman & Home Magazine January 2016

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Our Associates

We are honored to be working alongside the following associates