Put the FABULOUS into your fitness!!

Learn the most amazing dance styles from all around the world…

Without the need for a partner!

#DanceYourselfHappy

At the heart of our world, and our SOSA family, is the one and only original SOSA Dance Fitness class. This programme covers 37 international dance styles, teaching you authentic steps, arm and body styling movements, with fun-packed routines to a soundtrack of fabulous songs to get you singing along too!

We have now added two further fabulous programmes… Seated SOSA Dance Fitness, and Simply SOSA Dance Fitness, to embrace our ethos and philosophy of being TRULY INCLUSIVE.

Accessible and adaptable for all levels of abilities, with special considerations and adaptations for older adults, those with long-term health conditions, disabilities, GP referral/rehabilitation clients and Long-COVID patients.

Our sister programme, Starlets, was created for parents and pre-school toddlers, to enjoy fun family time together, and foster a life-long love of dance and exercise into your little ones!